Put down the soda, juice, sports drink or even the (gasp) mocha . We are consuming way to many liquid calories as a nation.
I gave up soda over 3 years ago and don’t miss it now. But it did take time. Today, see if you can go without any type of sweetened beverage. I don’t care what it’s sweetened with (I’ll rant on artificial sweeteners another day). For today, watch this video and then pour one out.
And think about if you could keep the challenge again tomorrow.